The Happiness Formula
A Practical Guide to Unlocking Your True Happiness Potential
“This is a great book for anyone wanting more happiness in their life, and let’s be honest, who doesn’t want to be happier? I love how Christine has created a straight forward formula that we can all use to enable us to achieve greater happiness. The simple step-by-step approach gives us a framework which we can apply in our everyday lives. She weaves together a number of different methodologies and theories to provide a comprehensive view on happiness and how to have more of it! I love the questions that she asks throughout the book – a useful prompt to reflect on our own lives and happiness. She gives us tools and provides us with the choice to think differently. The book is simple yet powerful – apply what you learn and you will become happier.” Emma McNally MBA, NLP Trainer, author and coach. www.achieveyourgreatness.co.uk
Welcome to “The Happiness Formula”, a practical guide to unlocking your true happiness potential. Written by a certified happiness facilitator and backed by the research, this book offers practical strategies and exercises to help you cultivate happiness in all aspects of your life.
Using the SMILE acronym, you’ll learn how to
- Start Your Journey
- Make Sure You’re Ready
- Implant Happiness into Your Brain
- Learn About the Models
- Engage with Tools
Each step is packed with insights, exercises, and tools to help you implement the Happiness Formula and achieve greater happiness and fulfillment.
Whether you’re feeling stuck, dissatisfied, or simply want to find more joy in everyday moments, “The Happiness Formula” is the perfect guide. With a flexible approach that allows you to work through the book at your own pace, this is a book you’ll come back to time and time again as you continue on your journey towards a happier life.
So why wait? Start your journey to happiness today.
Start Your Journey
- Understanding Happiness: What is happiness and why does it matter?
- Know yourself: Exploring your personal values, strengths, and purpose
- Mindfulness: Techniques for being present and aware in the moment
Make Sure You're Ready
- NLP: Neuro-Linguistic Programming techniques for cultivating a positive mindset
- Overcoming Obstacles: Strategies for overcoming fear, doubt, and negative self-talk
- Setting Goals: The power of goal-setting and how to set achievable goals
Implant happiness into your brain
- The Science of Happiness: Scientific research about what makes people happy
- The Biology of Happiness: What happens in our body when we’re happy and how to cultivate a healthy mind-body connection
- Building Habits: Strategies for creating healthy habits that lead to happiness
Learn About the Models
- PERMA Model: Understanding the five elements of wellbeing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment
- Other Models: Exploring other models of happiness, including the Three Circles Model and the Hedonic-Treadmill Model
Engage with Tools
- Gratitude: The power of gratitude and how to cultivate a grateful mindset
- Meditation: Techniques for meditation and mindfulness
- Positive Affirmations: Using positive affirmations to cultivate a positive mindset
- Visualization: The power of visualization and how to use it to achieve your goals
“The complexity of happiness is simplified with a marvelous formula that instantly made me SMILE =) Christine makes it easy, offering well-documented information and accessible tools for everybody. Along the book, she also proposes insightful questions to reflect about what each scientific statement means to you, giving the chance to pause, take a breath, and integrate the new learnings and understandings. Mindfully written, thought-provoking and empowering”. Ana Rodríguez Rejón, PhD in Human Nutrition, Mindfulness and Emotional Intelligence trainer
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“In her book “Happiness Formula,” Christine perfectly combines and explains happiness’s social, scientific, and practical pillars. Through her thorough and expansive knowledge on the subject, we are guided to awareness of what happens in our brains and bodies when we feel true gratitude, contentment, and joy, allowing all readers to understand why the information is essential in making changes towards a more fulfilling life. On top of this, the thought-provoking questions challenge the readers to put into practice all the information which makes the reading truly transformative. This is a must-read for anybody looking to curate more happiness and genuine joy in their lives. It will be on the top of my gift-giving list from now on.” Corie Wightlin, Wightlin Coaching Services, https://wightlincoachingservices.com